366K views · 43K reactions | Boulder Shoulder Workout For Mass! 1) Alternate Arm DB Press - 4 x 8-10 Each Arm 2) Single Arm EZ Bar Lat Raises - 4 x 10-12 Each Arm Supersets: 3A) Plate Upright Row - 4 x 10-12 3B) EZ Bar Front Raises - 4 x 10-12 4A) Military Press - 3 x 8-10 4B) Front To Lat Raise - 3 x 8-10 5) DB Shrugs - 4 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

764K views · 85K reactions | Back Workout | Grow Bigger, Thicker Wings With This Killer Workout #bodybuilding 1) DB One Arm Rows - 4 x 8-10 Each Arm 2) Single Arm Pull Downs - 4 x 8-10 Each Arm 3) Upper Back Row Machine - 3 x 10-12 4) Lat Pull Down - 3 x 10-12 5) Straight Arm Pushdowns - 3 x 10-12 6) Reverse Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook