The ELEVATE Row now has 7 levels of resistance for a more challenging workout. Watch the demo to see the wide range of exercises that can be performed and how easy it is to change the levels. | Total Gym

2.4K reactions · 328 shares | Versatile, intuitive, and the best row workout you’ll get anywhere! With 7 adjustable incline options, take your row workout to the next level on our ELEVATE Row ADJ. | Total Gym | Facebook

2.9K views · 241 reactions | New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club | Facebook

68K views · 1.4K reactions | How to Do Dips the Right Way.. #fitness #calisthenics #gym #bodybuilding | FitnessFAQs | Facebook

1.2M views · 7.9K reactions | Dips: Master These Two, Forget the...

57 reactions | Feel your best and be fit at any age. Get cardio, strength training, stretching…all from one amazing machine. | TOTAL GYM | Facebook