Gina Drewalowski on Instagram: "These are the things you should never be ashamed of:1️⃣ Being strong. Physically. Mentally. Emotionally. 2️⃣ Taking care of your body. Training, moving, staying consistent — at any age. 3️⃣ Loving parts of yourself. And choosing to focus on what makes you feel confident. 4️⃣ Not hiding because of your age. Age doesn’t define what you’re allowed to wear, show or enjoy. 5️⃣ Ignoring outdated rules. Especially the ones society puts on women. I’m 60 years old — and I’

GLOBAL REEL HUB™ on Instagram: "The post features a 16-second edited video clip, likely from TikTok or Instagram, showing a man at a restaurant table feeding noodles to a smiling woman with chopsticks amid laughing emojis, captioned as a pun on swiftly "replacing" a rude date with a more agreeable one. With 63,000 likes and 3.4 million views in under 24 hours, it resonates as lighthearted commentary on entitlement in dating, drawing replies praising the "legendary" switch and the original woman'

universe_decode on Instagram: "The video captures a woman in a tropical forest expertly harvesting giant bamboo shoots by slicing stalks with a knife, peeling outer layers, and filling baskets, demonstrating efficient traditional foraging techniques. Bamboo shoots are nutrient-dense, offering high fibre and low calories; peer-reviewed research, such as a 2016 study in the International Scholarly Research Notices, links their consumption to reduced artery thickening and stable blood pressure. Wit