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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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Wall (mountain) climber. (Beginner exercise demonstration) helps increase core & upper body strength
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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KEEP BREATHING 👀 A more challenging workout today, how di…
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Pilates Ballerina Arms🩰 (ARMS BY ANNI) @ACTA Wear workout set, use code ANNI10 for a discount! @BALA US 1 pound ankle weights @target 2 pound weights #armworkout #pilates
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