Fixing shoulder pain through improved scapular stability
Fixing shoulder pain through improved scapular stability
19.2K viewsDec 24, 2016
mskneurology.com
Struggling with **neck pain**? The problem might be **scapular dyskinesia** – poor shoulder blade movement! When your **scapula isn’t stable**, your **upper traps** overwork, leading to **neck strain, tension, and even headaches**. ✅ Strengthen your **Serratus Anterior & scapular stabilizers** with **targeted exercises** to fix the root cause, not just the symptoms! If you feel pain during workouts, it’s time to focus on **scapular control**. Your neck & shoulders will thank you! #ScapularDyskin
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