4-Minute Follow Along Abs Workout - Brand New on the Blog: http://thebettyrocker.com/4-minute-abs/ ~ Check out a few of the moves from my new anywhere abs workout in this video - hanging out at the pool with my friend Drew Canole to keep me company and make sure I had good form lol :) ~ 1. Leg Float Low to High (5 low, 10 high each leg) - press through the heel as you come down, float up with your toe as you come up. Lift up to a single leg bridge and continue. 2. Full Body Roll Up (10) - extend

Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker

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131K views · 453 shares | 5 Minutes Shaper New AB Rocket Twister...

114K views · 858 reactions | You’ll ABsolutely see the results when you learn how to use the ab machine properly. Watch the video for tips and tricks! | Planet Fitness | Facebook