Effective Back Workout for Better Posture and Strength
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TikTokfitbyaddy
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats …
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Some exercise modifications I’ve made now that I’m well into the 2nd trimester of pregnancy! A few important reminders: ➡️No, you absolutely do not have to perform back squats, deadlifts from the floor, bench press, or barbell hip thrusts - pregnancy or otherwise. You technically don’t have to lift with barbells ever! However, many lifters such as myself genuinely enjoy these movements and would like to keep doing them as much as possible with modifications as needed. ➡️Everyone’s pregnancy expe
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He won’t commit, but he also won’t leave you alone. And this analogy explains exactly why. When a man keeps coming back without ever giving you the relationship you asked for, it’s not love. It’s access. He doesn’t want to commit, but he doesn’t want to lose the comfort, validation, and loyalty you give him. It’s like walking into a store wanting a brown dress… and they keep bringing you black, navy, burgundy. Options, but never what you asked for. Some men do the same. They offer substitutes an
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He won’t commit, but he also won’t leave you alone. And this analogy …
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TikTokanxiouslyalej
“Your photo is not needed!” Black creators say this is what they heard at the TikTok Awards on Wednesday night. TikTok has apologised and is investigating the incident. #backcovernews #blackcontentcreator #fyp #africanaustralian @NIIYÈLL @Maxi
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