489K views · 8.7K reactions | Poor balance can take more than your independence - you must practice these 4 moves! #fitnesstips #balance #FallPrevention #SeniorFitness | Grow Young Fitness | Facebook

921K views · 10K reactions | Every time I almost fall over and fix...

This exercise is great for correcting pelvic imbalance and functional leg length difference. By lifting one leg and rotating the upper body, we activate the glutes and obliques - key muscles for pelvic control and symmetry. It helps improve balance, coordination, and postural alignment, especially when one hip tends to drop or shift. Be Healthy!💜 - - #posture #posturecorrection #unevenhips #pelvicimbalance #correctiveexercises #violetbalance #goodposture #mobility #pilates #foamrollerexercises

20K views · 329 reactions | Want stronger hips and better balance?...