✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:
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✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you
Step Dance PH. Earth, Wind & Fire · Boogie Wonderland. Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent ...
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Basic Step Aerobics for Beginners Low impact, easy steps, great results. Start slow. Stay consistent
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Welcome to One on One: Basic Step Tutorial #1. This 12 minute basic step tutorial is designed for someone who has never participated in step aerobics before and the content will start from the ground up. This is the first of many in an ongoing series of step tutorials and each tutorial will focus on teaching a few of the most basic elements in each mini educational workout. The goal of these basic step tutorials is to take the non-stepper to an eventual goal of becoming a confident intermediate
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