Carla Bannister on Instagram: "Ben’s first Tagalog word 😄 #learningtagalog #filipino"

MATW Project on Instagram: "Basic food should never be a luxury. Yet in Gaza, families are struggling to find the most essential items to survive. Today, we’re distributing canned goods, lentils, rice, sugar, and tea to households who urgently need support. 🍚🤍 These simple supplies mean warm meals, shared cups of tea, and a sense of stability in the middle of hardship. Your donations are turning into real relief, reaching people directly and restoring dignity where it’s needed most. Support em

Nmami - Dietitian|Nutritionist on Instagram: "Clove water isn’t a fad , it’s basic biochemistry at work. Cloves contain eugenol, a powerful compound known for its anti-inflammatory, antimicrobial and antioxidant action. When used for 10 days, clove water can help support • digestion and reduce bloating • respiratory comfort • skin health by lowering oxidative stress • a calmer nervous system for better sleep Stick to the 10-day window, keep it simple, and let consistency do the work. Sometimes,