Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn
Been a while since I’ve stretched and it feels good to be back at it ...
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Yoga Splits Challenge
If You're Trying to Get Your Splits Down, Check Out These Yoga Videos For Help
If You're Trying to Get Your Splits Down, Check Out These Yoga Videos For Help
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55 MINUTES YOGA STRETCHING FOR SPLITS - Hip Opening Yoga For Beginner | Yograja
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55 MINUTES YOGA STRETCHING FOR SPLITS - Hip Opening Yoga For Beginner | Yograja
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Deepen your Splits Incredibly Fast - Yoga for Splits with Kate Amber
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Deepen your Splits Incredibly Fast - Yoga for Splits with Kate Amber
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If you’re trying to get your front splits, try these stretches! I can’t give you middle split tips right now because honestly I still can’t do em! My hips are too tight! But you know what I just learned!? I heard that when you get pregnant the hormone relaxin gets released to help relax the ligaments in the pelvis while softening and widening the cervix. Sooooooo selfish goal - if I ever get pregnant I AM SOOOOO taking advantage of relaxin!!!! ♥️Cassey | Blogilates
0:16
If you’re trying to get your front splits, try these stretches! I can’t give you middle split tips right now because honestly I still can’t do em! My hips are too tight! But you know what I just learned!? I heard that when you get pregnant the hormone relaxin gets released to help relax the ligaments in the pelvis while softening and widening the cervix. Sooooooo selfish goal - if I ever get pregnant I AM SOOOOO taking advantage of relaxin!!!! ♥️Cassey | Blogilates
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I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
4:52
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
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41K views · 1.2K reactions | 2 questions: what areas are you tightest and what flexibility position would be your dream to get into? | Blogilates | Facebook
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41K views · 1.2K reactions | 2 questions: what areas are you tightest and what flexibility position would be your dream to get into? | Blogilates | Facebook
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Gymnast Splits Training
Oversplit Routine for Increased Flexibility and Control
Oversplit Routine for Increased Flexibility and Control
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Professional gymnast making the world more flexible on Instagram: "Integrate My Proven Flexibility System to Achieve Your Dream Splits Check link in Bio🫶🏼 #StretchwithAlise#stretching#stretchingexercises#stretchingtime#stretchingroutine#stretchingtips#flexibility#flexibilitytraining#flexibilitygoals#split#splitsprogress#splitstraining#coachlife#healthcoach#healthylifestyle#gymnast#turorial#fitnessmotivation#bodybuilding#bodygoal"
0:25
Professional gymnast making the world more flexible on Instagram: "Integrate My Proven Flexibility System to Achieve Your Dream Splits Check link in Bio🫶🏼 #StretchwithAlise#stretching#stretchingexercises#stretchingtime#stretchingroutine#stretchingtips#flexibility#flexibilitytraining#flexibilitygoals#split#splitsprogress#splitstraining#coachlife#healthcoach#healthylifestyle#gymnast#turorial#fitnessmotivation#bodybuilding#bodygoal"
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Oversplits Contortion
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Oversplits Contortion
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If you’re trying to get your front splits, try these stretches! I can’t give you middle split tips right now because honestly I still can’t do em! My hips are too tight! But you know what I just learned!? I heard that when you get pregnant the hormone relaxin gets released to help relax the ligaments in the pelvis while softening and widening the cervix. Sooooooo selfish goal - if I ever get pregnant I AM SOOOOO taking advantage of relaxin!!!! ♥️Cassey | Blogilates
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If you’re trying to get your front splits, try these stretches! I can’t g…
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FacebookBlogilates
I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
4:52
I saw you guys were really interested in learning how to do th…
已浏览 3.8万 次2019年7月25日
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41K views · 1.2K reactions | 2 questions: what areas are you tightest and what flexibility position would be your dream to get into? | Blogilates | Facebook
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41K views · 1.2K reactions | 2 questions: what areas are you tigh…
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11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
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11K views · 133 reactions | Best splits class ever. I feel so long an…
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133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
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133K views · 2.7K reactions | How I stretch for front splits! Hold each …
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If You're Trying to Get Your Splits Down, Check Out These Yoga Videos For Help
If You're Trying to Get Your Splits Down, Check Out These Yoga Vid…
2020年6月18日
PopsugarSamantha Brodsky
98K views · 2.3K reactions | Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates | Facebook
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