How to Do Bodyweight Rows

The bodyweight row is one of the most underrated exercises in calisthenics. For beginners, it’s the perfect foundation for building strength toward your first pull-up or chin-up. But here’s the thing — even if you can already hit 10 pull-ups, don’t ditch the row! This exercise remains a powerful secondary strength builder that enhances both muscle growth and control. Why You Should Keep It in Your Routine! 👉 Builds pulling strength for harder skills 👉 Improves back and bicep hypertrophy 👉 Dev

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