87K views · 612 reactions | By using the soft ball engaged between...
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FacebookProgressing Ballet Technique
87K views · 612 reactions | By using the soft ball engaged between...
Progressing Ballet Technique. . By using the soft ball engaged between the inner legs engages the adductor, gluteus and lengthened through the hamstrings while executing his valuable exercise from the Advanced Level Progressing Ballet Technique Program. All students at the Vocational Ballet College NSW were well activated ready for the Open ...
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The big bouncy ball at the gym is made for so much more than simple core moves. Add these creative exercises to your next workout: http://www.shape.com/fitness/workouts/stability-ball-exercises-full-body?utm_source=facebook&utm_medium=social&utm_campaign=shp_577741856_editorialcontent | SHAPE
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The big bouncy ball at the gym is made for so much more than simple core moves. Add these creative exercises to your next workout: http://www.shape.com/fitness/workouts/stability-ball-exercises-full-body?utm_source=facebook&utm_medium=social&utm_campaign=shp_577741856_editorialcontent | SHAPE
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