🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of breaststroke, and mastering it can make your glide smoother and faster. Here’s how to break it down: ◉ 1. Streamline Position: Start tall and long, with your body straight and legs extended. Toes should be pointed behind you. ◉ 2. Heel Recovery: Gently bend your knees and bring your heels toward your hips. Keep your knees close together (don’t let them flare out too wide). ◉ 3. Outward Rotation: Flex your ankles and turn your f
🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of bre…
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Breaststroke - Dolphin Kick Breast - The Race Club
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Breaststroke Kick For Beginners: Easy Steps That Work
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Breaststroke Kick: Where to Begin in the Water. Good breaststroke kickers often excel at these three things - kick propulsion, their ability to maintain speed as/after the kick finishes (afterburners), and have a fast kick cycle time. These qualities are the results of strong legs, amazing anatomical tools (hip internal rotation, ankle pronation), and good kicking technique. So along with the stretching & strengthening you do outside of the water, make sure you’re focusing on improving at least
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