White noise, sleep stories and mindfulness sessions that will make you fall asleep faster and rest better | Calm
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White noise, sleep stories and mindfulness sessions that will ma…
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16 reactions · 4 comments | White noise, sleep stories and mindfulness sessions that will make you fall asleep faster and rest better | Calm | Facebook
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1.1K reactions · 367 shares | Learn life-changing skills that can help you manage feelings of anxiety, stress, and worry. Try Calm for free. | Calm | Facebook
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Learn life-changing skills that can help you manage feelings of anxiety, stress, and worry. Try Calm for free. | Calm
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23M views · 49 reactions | Treat yourself to a quick mindfulness break | Calm | Facebook
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A 15-second breathing exercise can bring instant relaxation. Give it a try. | Calm
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11K views · 525 reactions | A breathing practice for self-care: 1️⃣ Inhale and imagine a place, person or word that feels soothing and nourishing. Feel it warm your chest and soften your brow. 2️⃣ Let your exhale wash away something you're ready to release. Notice a feeling of lightness in the body.  Repeat as needed. | Calm | Facebook
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