🤔 If you had to carry a heavy grocery bag, how long could you hold it? Here’s how to build that strength back! #Fitness #ActiveLifestyle #HealthyAging #Over50Fitness #StrongerEveryDay | Be Mobile Physiotherapy - Exercise for 55
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Wearing a backpack all day can leave your shoulders and back feeling sore. Try these quick stretches to ease tension and feel better after a long day! #AspirusHealth #HealthTips #Wellness #HealthyLiving #SelfCare #Healthcare #CommunityHealth #HealthAndWellness #backtoschool #backpacksforkids | Aspirus Health
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