10K views · 1.2K reactions | How to master the hop crossover 屢 | Btrim3 | Facebook
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10K views · 1.2K reactions | How to master the hop crossover 屢 | Bt…
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The triple crossover hop test is one of my favourite unilateral power tests. Often used as a return to sport measure following injury, but I love using it as a measure of overall athleticism. Performing this test requires power, strength, change of direction and a high amount of coordination. Last night we took Liv through her quarterly testing and she hit PB’s in every single test. ✅ Vertical Jump ✅ Broad Jump ✅ Triple crossover hop ✅ Box Squat 3RM ✅ Bench Press 3RM Hard work = consistent resul
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The triple crossover hop test is one of my favourite unilateral power te…
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The crossover triple hop test is typically used as a return to sport test following a lower limb injury such as an ACL rupture. The goal is to compare the injured limb to the uninjured limb to assess symmetry. We also, utilise this test with our athletes as a lower limb power test. This test measures unilateral power as well as coordination and balance. In addition, their is an aspect of change of direction. This test assesses many components required for most field based sports. Brylee crushed
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The crossover triple hop test is typically used as a return to sport …
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Cross over hop step shoot drill👀 The crossover hop step pull-up in basketball is a smooth, combo move that combines a dribble move, explosive footwork, and a quick jump shot — used to shake a defender and create space for a clean jumper✅ Train with us📩🔑 #NeverStopLearning #Playmakers | The Playmaker Academy
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Cross over hop step shoot drill👀 The crossover hop step pull-up in bas…
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How to Do a Crossover in Basketball (3 Advanced Variations)
How to Do a Crossover in Basketball (3 Advanced Variations)
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Crossover Hop Test: The final boss of knee stability testingThe Crossover Hop Test takes everything we learn from the triple hop—power, control, symmetry—and adds directional complexity. At… | Movement: Physiotherapy & Fitness
Crossover Hop Test: The final boss of knee stability testingThe Cross…
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HOP TEST CLUSTER OF GUSTAVSSON The hop tests of Gustavsson test maximum single leg hop performance and performance under increasing fatigue. There are three tests: The vertical jump test, the hop for distance and the side hop test. The goal of the tests is to discriminate between the hop performance of the injured and the uninjured side in patients with an ACL injury and ACL reconstruction. ICC values for all tests ranged from 0.85 to 0.97, so all individual tests had high test–retest reliabilit
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HOP TEST CLUSTER OF GUSTAVSSON The hop tests of G…
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1.4K views · 28 reactions | The single-leg triple hop test helps to...
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