Travel feeds the soul but flights need preparation and recovery (especially traveling to different time zones) #travel #health #animalbased #grounding #ancestralliving

Dr. Joseph Salhab on Instagram: "Foods that protect your liver, gut and brain Credit @lainiecooks_ Blueberries: Packed with antioxidants that support brain function, act as prebiotics for the gut, and have anti-inflammatory benefits for the liver. Dark chocolate: Rich in flavonoids that enhance brain blood flow, act as anti-inflammatory antioxidants, and help protect liver cells from oxidative stress. Walnuts: High in omega-3s and polyphenols that nourish brain cells, support a healthy gut micro

Sumit Rathi on Instagram: "𝐓𝐡𝐞 𝐜𝐡𝐨𝐢𝐜𝐞 𝐛𝐞𝐡𝐢𝐧𝐝 𝐞𝐯𝐞𝐫𝐲 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐞𝐯𝐞𝐫𝐲 𝐦𝐚𝐭𝐜𝐡. 💊 𝐒𝐡𝐨𝐩 𝐚𝐭 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧.𝐜𝐨𝐦 𝐚𝐧𝐝 𝐀𝐦𝐚𝐳𝐨𝐧 𝐔𝐬𝐞 𝐜𝐨𝐝𝐞 𝐒𝐮𝐦𝐢𝐭 𝟓 𝐟𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭. #𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 #𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝𝐟𝐨𝐫𝐛𝐞𝐭𝐭𝐞𝐫𝐚𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧 #𝐡𝐞𝐚𝐥𝐭𝐡 #𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 #𝐨𝐦𝐞𝐠𝐚𝟑"

Anees Hussain on Instagram: "𝐔𝐍𝐁𝐄𝐀𝐓𝐀𝐁𝐋𝐄 𝐑𝐄𝐒𝐔𝐋𝐓𝐒! Alishba is a proud 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐫 of Anees Hussain. We thank her for the immense trust she placed in the Anees Hussain system. With the help of our expert faculty, she scored 𝟏𝟓𝟔/𝟏𝟖𝟎 in 𝐌𝐃𝐂𝐀𝐓'𝟐𝟓 and secured admission in her desired university: 𝐉𝐒𝐌𝐔! We wish her the very best of luck for a bright future. New batches for 𝐌𝐃𝐂𝐀𝐓'𝟐𝟔 are in progress at all our Campuses! Register Now by clicking on the link belo