How to do a Decline Bench Crunch The decline bench crunch is great...
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How to do a Decline Bench Crunch The decline bench crunch is great...
Trifocus Fitness Academy. . How to do a Decline Bench Crunch The decline bench crunch is great for targeting your core: 💪 Abdominal Focus: Intensely works the upper abs and obliques. 🏋️‍♂️ Increased Range of Motion: Greater stretch and contraction for better results. 🤲 Stabilizer Muscles: Engages the hip flexors and stabilizes ...
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29K views · 137 reactions | Incorporating the decline bench press will help you build a fuller, stronger chest by activating muscle fibres in your lower chest whilst having the added benefit of targeting your triceps and anterior deltoids! #FitNation | FitNation App | Facebook
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29K views · 137 reactions | Incorporating the decline bench press will help you build a fuller, stronger chest by activating muscle fibres in your lower chest whilst having the added benefit of targeting your triceps and anterior deltoids! #FitNation | FitNation App | Facebook
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