1.1K views · 21 reactions | Practicing a new exercise for you in Gym this weekend :) | Sheer Fitness | Facebook
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1.1K views · 21 reactions | Practicing a new exercise for you i…
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1.4K views · 62 reactions | What I do when bored  The last exercise is best ! | Sheer Fitness | Facebook
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1.4K views · 62 reactions | What I do when bored  The last exercise i…
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After our themed circuits and non stop punching action we finished off the 80's masterclass today with some cheesy dance moves - forgive me for not wearing my sports bra :) | Sheer Fitness
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After our themed circuits and non stop punching action we finished …
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32 reactions · 43 shares | Of course everyone wants to tone up and lose body fat, we all know you must eat healthy and exercise, but if you don't have some direction and are not enjoying the journey, your enthusiasm will fade very quickly ! Have a look at our video below to see how we can help you achieve your goals in 2016. | Sheer Fitness | Facebook
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32 reactions · 43 shares | Of course everyone wants to tone up and los…
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Home workouts ! You don’t need special equipment to get results ! You don’t need to spend hours in the gym You don’t need to commit to specific class times You don’t need to be already fit You do need to be consistent You do need to be willing to change some bad habits You do need to ask questions when things are not going the way you want Most of all you must really want it to work for you. Check out a sample video If this interests you ! Click on link below to secure your spot on our next 4 we
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Home workouts ! You don’t need special equipment to get results ! …
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