If You're Over 65, This Is Your Ideal Resting Heart Rate—And Why It Matters — Best Life
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If You're Over 65, This Is Your Ideal Resting Heart Rate—And Why It Matters — Best Life
If You're Over 65, This Is Your Ideal Resting Heart Rate—And Why It Matters
9 个月之前
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How Adults Over 65 Can Dramatically Reduce Their Risk of Falling, Backed by Neuroscience Falls are one of the leading causes of injury and loss of independence in older adults but the good news is that fall risk is highly preventable with the right strategies. Key ways to reduce fall risk: 1️⃣ Build Strength - Especially in the Lower Body Strong quads, glutes, and calves improve stability and reaction time. Research shows resistance training cuts fall risk by up to 34%. 2️⃣ Train Balance & Propr
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386K views · 10K reactions | Good morning….GIJayne coming to you live from my kitchen  I’ve got a quick, safe and simple countertop workout for all of you. And trust me five minutes of this, you’ll be feeling magnificent, before you even leave your house! The best part about it, is you can do it in the bathrobe, pajamas, or heck even in your birthday suit  Enjoy your day  ciao | GIJayne Fit over 50+ | Facebook
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