How To Fix Forward Head Posture (AKA Nerd Neck)
ryanandalex.com
How To Fix Forward Head Posture (AKA Nerd Neck)
A complete guide on how to fix forward neck and shoulder posture, including 3 easy exercises, stretches, and habit tips.
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9.8K views · 150 reactions | Ever notice your head creeping forward?...
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9.8K views · 150 reactions | Ever notice your head creeping forward?...
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Tip: The Forward Head Posture Fix
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2.3M views · 27K reactions | Comment “FORWARD HEAD” for my lifetime program + bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong | Facebook
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2.3M views · 27K reactions | Comment “FORWARD HEAD” for my lifetime program + bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong | Facebook
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How To Fix Forward Head Posture - 5 Exercises And Stretches
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856K views · 9.6K reactions | Fix that Forward Head Posture!  This simple exercise helps correct text neck, improve alignment, and relieve neck tension. Do it daily for a stronger, healthier posture! ✅ #PostureFix #TextNeck #NeckRelief | Physical Therapy Session | Facebook
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856K views · 9.6K reactions | Fix that Forward Head Posture!  This simple exercise helps correct text neck, improve alignment, and relieve neck tension. Do it daily for a stronger, healthier posture! ✅ #PostureFix #TextNeck #NeckRelief | Physical Therapy Session | Facebook
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Are you walking with your neck pushed forward? 👀 That forward head posture isn’t just about how you look — it’s about how you age. As we get older, the position of your neck sets the tone for your entire spine. When it’s out of line, it throws off your balance and increases your risk of falls. We see it all the time — people walking with their heads craned forward and hands clasped behind their back just to stay upright. It’s not just posture… it’s a red flag. Start fixing your neck posture now
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Are you walking with your neck pushed forward? 👀 That forward head posture isn’t just about how you look — it’s about how you age. As we get older, the position of your neck sets the tone for your entire spine. When it’s out of line, it throws off your balance and increases your risk of falls. We see it all the time — people walking with their heads craned forward and hands clasped behind their back just to stay upright. It’s not just posture… it’s a red flag. Start fixing your neck posture now
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856K views · 9.6K reactions | Fix that Forward Head Posture!  This simple exercise helps correct text neck, improve alignment, and relieve neck tension. Do it daily for a stronger, healthier posture! ✅ #PostureFix #TextNeck #NeckRelief | Physical Therapy Session | Facebook
0:16
856K views · 9.6K reactions | Fix that Forward Head Posture!  T…
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FacebookPhysical Therapy Session
Are you walking with your neck pushed forward? 👀 That forward head posture isn’t just about how you look — it’s about how you age. As we get older, the position of your neck sets the tone for your entire spine. When it’s out of line, it throws off your balance and increases your risk of falls. We see it all the time — people walking with their heads craned forward and hands clasped behind their back just to stay upright. It’s not just posture… it’s a red flag. Start fixing your neck posture now
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Are you walking with your neck pushed forward? 👀 That forward he…
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1.7M views · 19K reactions | Forward head posture? It’s not just your neck — it starts at your hips. If your foundation is off, your head shifts forward to compensate. Fix it from the ground up:  Heel Drop to stack the joints  Wall Sit Reset to realign the spine Start at the base, and your head will follow. Link in bio for the full routine. ✅ | PostureStrong | Facebook
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