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Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrai
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Parts of foundation with a labelled diagram... | Filo
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31 reactions · 3 comments | Continue to FUEL your Education with the Foundation University Expanded Learning Program. Enrollment is until August 18. What are you waiting for? Be the One! | Foundation University | Facebook
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311 reactions · 21 shares | Safe, fun, and backed by 75 years of education excellence — welcome to Foundation Prep. Enrollment is first-come, first-served! | Foundation University | Facebook
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