How to Build Muscle and Stay Lean Year-Round
12:16
How to Build Muscle and Stay Lean Year-Round
7 个月之前
MSNAlpha M.
How to Get Lean and Muscular Fast & Easy: The Complete Guide | Iron Built Fitness
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The truth about the hardest part of getting lean
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yeah I am not stage lean anymore. And do not get me wrong I miss the shreds. But you know what is cooler than being stage lean?! having energy! being able to go do things! having life back in my eyes again! am I JAZZED about being up in weight? no. but I keep reminding myself that it was necessary weight gain and that being a functioning human and having a properly fueled body is WAY cooler than the shreds 🫶🏼 #bodybuilding #bodybuilder #fyp #foryoupage #weightgain
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Leana on Instagram: "HOW TO GAIN LEAN MUSCLE ⬇️ To achieve optimal results at the gym, it’s essential to understand the importance of a bulking phase followed by cutting. I’ve been working out since 2022, but between 2023 and 2024, I made significant progress by first building muscle during bulking and then cutting to reveal it. This method is effective, but if you gain fat easily in unwanted areas, staying in a maintenance phase or in a small surplus with a clean bulk to build lean muscle gradu
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