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Ivan Voineac | Transformation Coach 💪 on Instagram: "People love to label exercises as “girly” or “manly.” That’s nonsense. This is a single-leg RDL with bench support, and when you load it properly, it becomes one of the best hamstring exercises you can do. Why this works: • The bench support removes balance as the limiter • Your hamstring stays under tension the entire rep • You can actually load it heavy and progress it over time Here’s the truth most people miss: There are no “girly” exerci

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