1.3K views | ✨ No glute hyperextension machine? ⤵️ Getting creative...
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FacebookMadelinesnacks
1.3K views | ✨ No glute hyperextension machine? ⤵️ Getting creative...
Madelinesnacks. Zerb · Addicted. No glute hyperextension machine? ⤵️ Getting creative in the gym and finding alternative exercises to target my glutes. Try this option! The smith machine can be SO useful with most of my leg day · Hip Thrusts · Smith Squats · Bulgarians · Hyperextensions Don’t let a lack of equipment hold you back ...
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Ole Miss Campus Recreation on Instagram: "7 DAYS 'TIL 2026! The glute bridge selectorize machine is an easy way to work your glutes without the time-consuming setup of a barbell hip thrust or plate loaded machine! 💪"
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Ole Miss Campus Recreation on Instagram: "7 DAYS 'TIL 2026! The glute bridge selectorize machine is an easy way to work your glutes without the time-consuming setup of a barbell hip thrust or plate loaded machine! 💪"
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Here are my two favorite glute exercises using the cable machine !! 1.Cable Hip Abduction Glute medius (side glute) Setup: * Ankle strap attachment to lowest setting Movement: 1. Stand with your working leg slightly in front of you, soft bend in your support leg. 2. Exhale and lift the working leg out to the side (laterally) until you feel your outer glute engage. 3. Pause at the top for a second, keeping your hips square (don’t twist). 4. Slowly return to the start position with control -don’t
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Here are my two favorite glute exercises using the cable machine !! 1.Cable Hip Abduction Glute medius (side glute) Setup: * Ankle strap attachment to lowest setting Movement: 1. Stand with your working leg slightly in front of you, soft bend in your support leg. 2. Exhale and lift the working leg out to the side (laterally) until you feel your outer glute engage. 3. Pause at the top for a second, keeping your hips square (don’t twist). 4. Slowly return to the start position with control -don’t
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Ole Miss Campus Recreation on Instagram: "7 DAYS 'TIL 2026! The glute bridge selectorize machine is an easy way to work your glutes without the time-consuming setup of a barbell hip thrust or plate loaded machine! 💪"
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Ole Miss Campus Recreation on Instagram: "7 DAYS 'TIL 2026! Th…
已浏览 1477 次1 个月前
Instagramolemisscr
Here are my two favorite glute exercises using the cable machine !! 1.Cable Hip Abduction Glute medius (side glute) Setup: * Ankle strap attachment to lowest setting Movement: 1. Stand with your working leg slightly in front of you, soft bend in your support leg. 2. Exhale and lift the working leg out to the side (laterally) until you feel your outer glute engage. 3. Pause at the top for a second, keeping your hips square (don’t twist). 4. Slowly return to the start position with control -don’t
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