Michael | 50+ Fitness Coaching on Instagram: "Aerobics Base Move: Grapevine (4 Counts)👇 The Grapevine (4 Counts) is a classic aerobic travel move used to build coordination, rhythm, and lateral agility. To perform it, start standing tall with your feet together. Step to the side with your lead foot, cross the trailing foot behind, step to the side again with the lead foot, then tap or lift the trailing foot to complete the four-count sequence. Keep your knees soft, core engaged, and arms relaxe
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Instagramcoachmyage
Michael | 50+ Fitness Coaching on Instagram: "Aerobics Base Move: Grapevine (4 Counts)👇 The Grapevine (4 Counts) is a classic aerobic travel move used to build coordination,
The Grapevine step is a low-impact exercise that's easy to learn and perfect for all fitness levels. This dance-based workout improves coordination, rhythm, and lateral agility while providing a great cardio workout. By incorporating music or a metronome, you can increase calorie burn and stay on beat. Whether you're a beginner or looking to ...
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