Gymnastics Training Tips for Improving Performance

Safety first! 🙆 Warm-Ups for all our classes include active stretching where gymnasts perform dynamic movements and learn their shapes at the beginning of each class. This ensures students are properly prepared to perform their skills with reduced risk for injury and an increased opportunity for fun! #SpokaneGymnastics #GymnasticsWarmup #ActiveStretching #DynamicStretching #SafetyFirst