Effective hanging techniques to improve shoulder flexibility
24:31
MSNYuri_Marmerstein
Effective hanging techniques to improve shoulder flexibility
Hanging can be a very powerful way to develop shoulder flexibility and overall shoulder health. This video covers my perspective on several techniques I find useful to include. 00:00 Introduction and Equipment 1:57 Basic Hang 5:24 Foot Supported Hang 8:43 German Hang 12:31 Chest Variation German Hang 13:59 One Arm Hang 17:11 Banded Overhead ...
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