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The pull-up is the ultimate test of upper body strength. It’s great for increasing upper back, arm, abdominal and grip strength. If you’re not quite ready for pull-ups, give the assisted pull-up machine a try! Unlike other machines in the gym, the assisted pull-up machine uses counterbalance weights. That means the more weight you use, the easier the exercise gets. Keep that in mind when you use it for the first time! As you get stronger, add less and less weight until you get to the point where