Inchworm
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Inchworm
Dynamic Warm-upMuscle ActivationPreparation:The Marine will start standing tall with hands by their sides.Execution:The Marine will bend at the hips and place the hands flat on the deck, keeping the legs as straight as possible. They will walk the hands out while their hips go up. The Marine will then walk the feet towards the hands until they ...
2017年9月29日
Inchworm Exercise Benefits
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