2.1M views · 75K reactions | Kate Middleton Witnesses Royal Guard Crying Alone at Night—What She Did Next Is Legendary #katemiddleton #royal | Genna Boss Beeput ヰ ヰ | Facebook

I’ll never forget finding that book that perfectly explained WHY I was struggling so much! Here’s what I learned in a nutshell: All struggle and anxiety is a form of RESISTANCE! And what we resist persists. Anxiety is avoidance. We feel alarm in our body, which is scary and overwhelming, so we escape to our mind because it’s easier and less scary to THINK than to FEEL. This is how we avoid feeling fear. Then, our thinking becomes fear-based, equal to the alarm in our body. We have more fearful t