Lateral Step Down Test
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YouTubeEvolution Physical Therapy & Fitness
Lateral Step Down Test
How to do this test: 1. Start by standing on raised step with hands on even hips and tall posture 2. Standing on a single leg, step down in a controlled motion and return to standing. Do this step 5 times. 3. Keep your trunk vertical with a level pelvis and make sure your knee is tracking directly straight up and down. https://www ...
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