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This 5-Minute Nightly Stretch Routine Helped Me Sleep Better & Slim Down

This 5-Minute Nightly Stretch Routine Helped Me Sleep Better & Slim Down

This 5-Minute Nightly Stretch Routine Helped Me Sleep Better & Slim Down

Do these 12 stretches every night before bed to release tension, relax deeper, fall asleep faster and improve your body’s ability to recover and heal. Be patient with your body. Flexibility and looseness is not about forcing your body to go farther or stretch deeper. That’s a fast way to get injured. Instead, do a little each day and if your body feels very sore, skip that day and stretch the next. Incorporating some breathing exercise and meditation after stretching is the best combination for

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Do these 12 stretches every night before bed to release tension, relax deeper, fall

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