NIGHTTIME STRETCHING ROUTINE | 5 Minute Bedtime Yoga to Help You Sleep | FIT BY LYS
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YouTubeFit by Lys
NIGHTTIME STRETCHING ROUTINE | 5 Minute Bedtime Yoga to Help You Sleep | FIT BY LYS
NIGHTTIME STRETCHING ROUTINE!! Here is a 5 minute yoga stretching video to do in the evening to help you get a restful and peaceful nights sleep. This video guides you through full body stretches with an emphasis on loosening up your lower back to help you achieve maximum relaxation for bedtime. This routine will help increase flexibility and ...
已浏览 1.1万 次2020年8月24日
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Do these 12 stretches every night before bed to release tension, relax deeper, fall asleep faster and improve your body’s ability to recover and heal. Be patient with your body. Flexibility and looseness is not about forcing your body to go farther or stretch deeper. That’s a fast way to get injured. Instead, do a little each day and if your body feels very sore, skip that day and stretch the next. Incorporating some breathing exercise and meditation after stretching is the best combination for
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Do these 12 stretches every night before bed to release tension, relax deeper, fall
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The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
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The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
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One minute you’re sleeping peacefully. The next, you’re wide awake & bouncing around in pain with a leg cramp 😧 If you've ever been here, try these stretches. They'll prevent those unpleasant wake up calls! | Buffalo Rehab Group
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