life when you realize carbs aren’t the enemy🤩 “diet foods” aren’t necessarily bad. they can be helpful tools in a deficit, but if you want to build muscle carbs are SO important. everything in moderation🩷 #gymgirl #carbs #wholefoods #balancedlifestyle #fitnessinspiration

Dr. Joseph Salhab on Instagram: "Foods that protect your liver, gut and brain Credit @lainiecooks_ Blueberries: Packed with antioxidants that support brain function, act as prebiotics for the gut, and have anti-inflammatory benefits for the liver. Dark chocolate: Rich in flavonoids that enhance brain blood flow, act as anti-inflammatory antioxidants, and help protect liver cells from oxidative stress. Walnuts: High in omega-3s and polyphenols that nourish brain cells, support a healthy gut micro