Women often are encouraged to do modified push-ups — otherwise known as “girl” push-ups — but studies show most healthy people are capable of doing a full push-up. Here’s how to do it with proper form. #pushups #workoutvideo #howto #fitness Video by @Alexa Juliana Ard

HOW TO TRAIN YOUR CHEST WITHOUT DOING 100 PUSHUPS A DAY… The most effective way to do this with pushups is by trying more advanced variations of pushups. Think of this as adding weight to a your bench press every couple weeks. Something else to think about… You wouldn’t just go to the gym and do 100 reps on bench so don’t just focus on doing 100 pushups at home. UPPER BODY WORKOUT A1. Pushup Progression (see below) 3 sets x 6–12 reps, 4010 tempo, 10 seconds rest A2. Horizontal Row (Db Row, Singl