3X Fastpitch Softball Velocity Program - TopVelocity
3X Fastpitch Softball Velocity Program - TopVelocity
2023年8月18日
topvelocity.net
3 Exercises to Improve Velocity in Tall Baseball Pitchers
3 Exercises to Improve Velocity in Tall Baseball Pitchers
2017年9月19日
elitebaseballperformance.com
How to Increase Pitching Velocity | Fix Mechanics, Unlock Power & Add MPH to Your Fastball
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How to Increase Pitching Velocity | Fix Mechanics, Unlock Power & A…
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YouTube5 Tool Sports Science
Brent Pourciau, M.S. on Instagram: "3X Pitching Velocity Program Learn the 90+ MPH System Most players chase velocity by throwing more. The 3X Pitching Velocity Program builds it by engineering mechanics. These two frames show how the 90+ MPH system actually works 👇 🔹 2-lb Medicine Ball Drill (Pattern Builder) This drill isn’t about getting tired—it’s about installing 3X mechanics: • Powerful leg drive • Delayed trunk opening • True hip-to-shoulder separation The light med ball creates just en
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Brent Pourciau, M.S. on Instagram: "3X Pitching Velocity Program Lea…
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Instagramtopvelocity
Here’s how Dariusz, a college pitcher that joined our remote velocity program, added 5mph on 1 month👇 Step 1: Health Optimization. Plain and SIMPLE do you eat enough, sleep enough, and drink enough water! The majority don’t do it, and won’t do it. Be the minority here 💪 Step 2: Transform into what we call a “Spine-Dominant Pitcher.” This is a revolutionary new way to learn pitching mechanics to unlock your full potential with what we call effortless velocity! Nobody in the world teaches this!
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Here’s how Dariusz, a college pitcher that joined our remote velo…
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