15 Ways To Get More Protein in Your Diet
15 Ways To Get More Protein in Your Diet
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Why is protein so important? Here's why: ☑️ Protein helps build and repair tissues like muscles and skin in your body. It's like the building blocks that keep you strong. ☑️ Proteins act like helpers in your body, making enzymes that help with digestion and other important jobs. ☑️ Protein helps your body fight off sickness. It makes antibodies that fight infections and keep your immune system strong. So, when you eat protein, you give your body what it needs to stay healthy and strong. 💪 . . .
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