267K views · 1K reactions | Paulie's Cinderella season is slipping through his fingers, but can his "will and desire" propel him upwards and forwards?  Find out on a new episode of The Challenge: War of The Worlds, TONIGHT at 9/8c  | The Challenge | Facebook

Comment “Neck” for my face and neck course where you learn how to get your body out of fight or flight If you can’t puff your cheeks and swallow while breathing through your nose, your nervous system is still trapped in fight-or-flight. Here’s why that matters ⤵️ Your jaw, tongue, and cheeks are directly wired into your vagus nerve, the main bridge between your body and your brain. When tension builds in your face, neck, or jaw, it keeps signaling danger to your nervous system, even when you’re