10K views · 6.3K reactions | Tummy Tight , Mood Light . Belly shrinking abs workout. Safe for c- section, Diastasis Recti, back pain . Do 20 reps x 3 times everyday. #momypooch #bellyshrinking #absworkouts #csectionsafe | Bend it with Ritu | Facebook
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10K views · 6.3K reactions | Tummy Tight , Mood Light . Belly shrinkin…
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Comment: TUMMYHELP for my free guide to learn more about what to avoid and what to start doing asap to improve your core, strengthen the deep tummy muscles to rehab ab separation, and how to finally get better results than traditional core exercises. . Don’t just take it from me ☺️ 👇 . “I just wanted to say thank you for putting together something that finally made a difference in my core!” . “It’s amazing to finally see something working!” . “This has been so helpful to healing my DR! Thank yo
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Comment: TUMMYHELP for my free guide to learn more about what to …
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FacebookPhysical Kitchness
Comment: TUMMYHELP for my free guide to understand the basics of how to get a stronger, flatter tummy at ANY age. . Because even if your last baby is now 10, or your last baby has a 10 year old - you can rehabilitate your core to get better results than traditional workouts and ab exercises. It absolutely IS possible! . As a certified corrective exercise specialist and perimenopause menopause coach, this guide will help! Comment: TUMMYHELP below ❤️ . #diastasisrecti #flattummyworkout #perimenopa
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Comment: TUMMYHELP for my free guide to understand the basics of …
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FacebookPhysical Kitchness
How I get a stronger, flatter tummy after 3 kids without crunches or hardcore exercise routines ⬇️ . But first, you need help with your tummy area (even if it was DECADES since you’ve had kids, grab my FREE guide by commenting below: TUMMYHELP and I’ll send it your way immediately! . After kids it’s very normal to experience lower belly protrusion due to the likelihood of ab separation during pregnancy that was never rehabilitated after birth. And the sucky thing is - this can linger for years.
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How I get a stronger, flatter tummy after 3 kids without crunches or h…
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➡️ Commment: TUMMYHELP for my free guide (*and be sure to follow me @physicalkitchness to get it) and learn the best way to strengthen and flatten your tummy no matter what your age or fitness level. . There’s so much I wish I knew starting my fitness journey after kids - the main thing being how ineffective crunches were for rehabbing my core and getting results. . I struggled for years still looking 5 months pregnant no matter how strict my diet was or how hard I worked out. . It wasn’t until
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➡️ Commment: TUMMYHELP for my free guide (*and be sure to foll…
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36K views · 163 reactions | Did you know pushing, straining, or...
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Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️ I can’t tell you how many home health patients were hospitalized or passed out from holding their breathe and straining on the toilet (one patient I had who was 90 had the toilet roll dispenser puncture through his cheek when he passed out)🫣 That’s why you should BREATHE your POOP out! It’s risky for your pelvi
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