5 Min Morning Yoga 🌞 | Quick Daily Stretching Routine to Wake Up Your Body
5:35
MSNYoga with Kassandra
5 Min Morning Yoga 🌞 | Quick Daily Stretching Routine to Wake Up Your Body
Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch gently wakes up your body, boosts circulation, and helps you feel grounded, refreshed, and ready for anything. 🌿 Full-body stretch in just 5 minutes 💪 Improves flexibility, posture & energy 🧘‍♀️ No equipment ...
9 个月之前
Yoga for Beginners
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
yogajournal.com
2024年1月4日
Your complete Yoga guide for beginners to get started
Your complete Yoga guide for beginners to get started
yogabullet.com
2019年8月21日
10 Min Evening Yoga Stretch | Gentle Bedtime Yoga for Beginners
10:20
10 Min Evening Yoga Stretch | Gentle Bedtime Yoga for Beginners
MSNYoga with Kassandra
9 个月之前
热门视频
5 Min Morning Yoga Stretch | Gentle Wake-Up Flow for Beginners
7:13
5 Min Morning Yoga Stretch | Gentle Wake-Up Flow for Beginners
MSNYoga with Kassandra
5 个月之前
15 Minute Morning Mobility for Full Body Flexibility | Morning Stretch Routine
15:25
15 Minute Morning Mobility for Full Body Flexibility | Morning Stretch Routine
YouTubeYoga With Tim
已浏览 26.4万 次2022年5月3日
10 Minute Full Body Morning Stretch - For Flexibility, Mobility & Relaxation
12:50
10 Minute Full Body Morning Stretch - For Flexibility, Mobility & Relaxation
YouTubeMonikaFit
已浏览 21.6万 次2022年11月16日
Full Body Stretch Routine
10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
10:44
10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
YouTubeMIZI
已浏览 128.9万 次2023年5月3日
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
10:19
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
YouTubefabulous50s
已浏览 62.6万 次2023年3月8日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 1030.1万 次2021年9月22日
5 Min Morning Yoga Stretch | Gentle Wake-Up Flow for Beginners
7:13
5 Min Morning Yoga Stretch | Gentle Wake-Up Flow for Beginners
5 个月之前
MSNYoga with Kassandra
15 Minute Morning Mobility for Full Body Flexibility | Morning Stretch Routine
15:25
15 Minute Morning Mobility for Full Body Flexibility | Morning Stretch …
已浏览 26.4万 次2022年5月3日
YouTubeYoga With Tim
10 Minute Full Body Morning Stretch - For Flexibility, Mobility & Relaxation
12:50
10 Minute Full Body Morning Stretch - For Flexibility, Mobility & Relaxa…
已浏览 21.6万 次2022年11月16日
YouTubeMonikaFit
5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner
5:58
5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner
已浏览 827.6万 次2021年5月27日
YouTubeMady Morrison
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
已浏览 1030.1万 次2021年9月22日
YouTubeMadFit
Day 6: Quick 10 MInute Morning Wake up Stretch - Full Body | 30 Day Mobility Flexibility Challenge
12:38
Day 6: Quick 10 MInute Morning Wake up Stretch - Full Body | 30 D…
已浏览 2.3万 次2023年10月20日
YouTubeCHRISTINA DORNER
Do this Every Morning to get Flexible! Morning Flexibility Stretch Routine
10:00
Do this Every Morning to get Flexible! Morning Flexibility Stretc…
已浏览 150.2万 次2021年10月2日
YouTubeAnna McNulty
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
已浏览 475.1万 次2023年9月7日
YouTubeTone and Tighten
7:50
Do These 5 Exercises Every Morning - 5 Minute Mobility & Stret…
已浏览 1184.7万 次2015年5月19日
YouTubeTappBrothers
12:29
Morning mobility stretches for beginners 💪🏋️‍♀️ - 10 minutes kick…
已浏览 27万 次2023年9月11日
YouTubeCaroline Jordan
10:35
10-Minute DAILY STRETCH (Full Body Stretch For Tight Muscles, M…
已浏览 11.8万 次2021年8月19日
YouTubenourishmovelove
12:25
10-Minute Full Body Stretch | Daily Routine for Flexibility, Mobility + T…
已浏览 18万 次2020年7月30日
YouTubenourishmovelove
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & …
已浏览 9971.6万 次2020年6月7日
YouTubeMady Morrison
9:02
Best Morning Stretch (Standing Stretches for Flexibility)
已浏览 148.8万 次2022年5月7日
YouTubeWORKOUT
15:11
15 Min Morning Mobility for Full Body Flexibility
已浏览 26.7万 次2024年1月27日
YouTubeYoga With Tim
11:14
10-Minute Morning Stretch to Increase Flexibility & Boost Energ…
已浏览 20.9万 次2019年1月17日
YouTubeJoanna Soh Official
6:20
5 Minute Morning Stretch & Mobility Routine. Iron Out The Kinks & Fee…
已浏览 102.7万 次2023年5月20日
YouTubeBody Fix Exercises—for over 50s
0:39
5 Minute Morning Stretches for Energy and Flexibility
已浏览 416 次2024年12月6日
YouTubeForever Youth Guru
11:17
Easy Full Body Morning Stretching Exercises for Beginners | Wake U…
已浏览 5.1万 次2020年11月6日
YouTubeJourney to Mobility
8:34
Easy 8-Minute Morning Stretch Routine for All Ages at Home
已浏览 1.5万 次2023年9月17日
YouTubeWorkout With Madison
10:40
10-Min Stretching Exercises - Morning Flow (beginners)
已浏览 24.5万 次2023年2月25日
YouTubeYOGABODY
9:01
7 Minute DAILY MORNING STRETCH! Relaxing Standing Stre…
已浏览 38.6万 次2021年2月3日
YouTubefabulous50s
20:39
20 min Morning Yoga for Flexibility - SLOW FLOW Deep Stretch
已浏览 50.4万 次10 个月之前
YouTubeYoga with Kassandra
10:55
The Best Morning Stretching Exercises For Beginners
已浏览 1514.6万 次2023年12月28日
YouTubeWORKOUT
12:06
Easy Morning Stretch Routine in Bed | 10 Morning Exercises in 10 …
已浏览 10.5万 次2023年4月30日
YouTubeThe Girl With The Pilates Mat
22:05
20 Minute Morning DYNAMIC STRETCHING Workout to Loosen …
已浏览 16.8万 次2023年3月25日
YouTubeBrian Syuki
10:23
10 min Morning Yoga Stretch for an ENERGY BOOST
已浏览 139.3万 次2021年11月15日
YouTubeYoga with Kassandra
10:36
My Best Morning Stretch
已浏览 40.5万 次2023年3月27日
YouTubeWORKOUT
10:16
The PERFECT Full Body Morning Mobility Routine | growwithjo
已浏览 56.5万 次2022年1月18日
YouTubegrowwithjo
观看更多视频
静态缩略图占位符