Improving your jump technique can help you add an inch or two on your spike touch… Plyometrics can also be helpful! BUT…. If you are in high school and you want to make a huge vertical improvement then YOU HAVE TO GET STRONGER. This is critical. If you are spending more time doing plyometrics and flashy exercises you saw on instagram relative to the amount strength training you are doing… Then this is why you are not jumping that much higher. If you are going to jump a lot higher then you want t

Aaron has just moved into a new condo building and is enjoying some time on the building's common terrace when he meets his neighbors Mr. and Mrs. Peterson they are anything but welcoming. The Petersons instantly judge and insult Aaron based on his appearance and wrongfully accuse him of getting physical with Mrs. Peterson. When Ralph, the building's security guard steps in, the Petersons are in for a big surprise. | REIDframed Studios

23K views · 432 reactions | Janet was rude to the WRONG client. | REIDframed Studios | Facebook