Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
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Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ …
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Unlock Explosive Rugby Speed with These Speed Drills
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Unlock Explosive Rugby Speed with These Speed Drills
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44 reactions | Try these 5 power drills to develop explosive rugby speed Each drill will improve your  Quickness off the mark  Ability to get to your fastest as quick as possible Change of direction sharpness  Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at effort ✅Explode off the ground fast as soon as your foot strikes the ground ✅Rest in between reps | The Rugby Speed Coach | Facebook
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44 reactions | Try these 5 power drills to develop explosive rugby s…
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Rugby speed starts here. Want faster acceleration, sharper footwork and explosive line speed? Try these rugby-specific speed drills and level up your game.  link in bio for the full 90 Days to Explosive Speed Program  24 elite sessions + 2 FREE bonuses to unlock game-changing speed https://rugbyspeedcoach.myshopify.com/ | The Rugby Speed Coach | Facebook
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Rugby speed starts here. Want faster acceleration, sharper footw…
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The world's fastest rugby player.
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