Functional Patterns on Instagram: "@derekdiesel_ talks about his past scapular injuries and how they affected his neck. By using the @functioneck he’s been able to build a much better connection between his thoracic and cervical spine. If you’re dealing with neck issues, starting with something like @10weekonlineprogram helps you rebuild the foundation first. You strengthen how the ribs and hips work together, instead of chasing symptoms at the neck. Once those areas are stabilized, like Derek d

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max)."

Quantum Computing & Tech ⚛️ on Instagram: "This is not CGI. It’s a single atom. Captured by physicist David Nadlinger, this image shows one strontium atom suspended between two electrodes, held in place by electromagnetic fields inside a vacuum chamber. When blasted with precision lasers, the atom absorbs and re-emits light so strongly that it becomes visible to the naked eye. A fundamental building block of reality, isolated and glowing. Quantum physics made human-scale. Follow @uncover.quantum

Memes on Instagram: "Real Quantum Gravity and the Unification of Physics Modern physics rests on two pillars that are both extraordinarily successful—and fundamentally incompatible. Quantum mechanics governs the smallest scales of reality, describing particles as probabilities and interactions as quantized events. General relativity, on the other hand, explains gravity as the smooth curvature of spacetime itself, excelling at cosmic scales. Each theory is correct within its domain, yet when forc

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