Why is Somatic Yoga practiced so differently than traditional yoga? Here’s what you need to know… Somatic yoga is a type of yoga that focuses on the internal experience of the body—rather than external alignment. When you shift your focus during your yoga practice, you… ✨Connect with your emotions ✨Release trapped trauma or stress ✨Better brain function ✨Resolve chronic pain ✨Become aware of where and how you store tension, trauma, and joy in your body ✨Balance your body and mind ✨Get in touch w

30 minutes Somatic Workout || PILATES Yoga Full Body Exercises