15 Best TMJ Exercises For Relieving Jaw Pain With Easy Instructions!

TMJ exercise - Somatic Movement Center

TMJ dysfunction isn’t just jaw pain or clicking — it can lead to serious, long-term problems if left untreated: ❌ Limited jaw movement ❌ Chronic headaches and migraines ❌ Ear ringing or pressure ❌ Neck, shoulder, and back pain ❌ Sleep disturbances and teeth damage The key? Early detection and treatment. Simple interventions can: ✅ Reduce pain ✅ Prevent further damage ✅ Improve sleep and daily function ✅ Protect your teeth and jaw long-term Don’t wait until it’s too late — your jaw health affects

Ever wondered what the TMJ really is? 🤔 In this episode, we break it down simply - your TMJ is the tiny hinge that helps you chew, speak, swallow and even breathe 🧘‍♀️ But when it’s not functioning right…it can trigger headaches, neck pain, ear pain, shoulder tension, sleep issues and even posture problems 🧍‍♂️ There’s a lot more behind jaw pain than you think. Watch the episode to understand your TMJ better 🎙️✨ #TMJDisorder #JawPainRelief #TMJ [ TMJ Symptoms, TMJ Treatment, Jaw Stiffness, H