1-Minute Thoracic Mobility Exercise for Less Tension
1:20
MSNShelby I Fitasamamabear
1-Minute Thoracic Mobility Exercise for Less Tension
In just one minute per day you can improve your posture and ease up some tension through the back and shoulders. This thoracic mobility exercise can be done anywhere and helps open up the upper back while reducing injury risk. Get more mobility drills at Fit as a Mama Bear.
6 个月之前
短视频
136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook
0:13
已浏览 4.8万 次
136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your
Fitness Workouts
Unlock Your Ribcage: Simple Stretch for Thoracic Mobility
0:20
已浏览 1975 次
Unlock Your Ribcage: Simple Stretch for Thoracic Mobility
Gregory Fitness
Thoracic Spine Mobility
Thoracic Spine Mobility for Rowers - Rowing Stronger
Thoracic Spine Mobility for Rowers - Rowing Stronger
rowingstronger.com
2015年9月7日
4K views · 83 reactions | The Importance of Thoracic Spine Mobility...
0:57
4K views · 83 reactions | The Importance of Thoracic Spine Mobility...
FacebookNikki Thomas
已浏览 1556 次3 周前
479K views · 38K reactions | THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt | Facebook
0:11
479K views · 38K reactions | THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt | Facebook
FacebookCoachGreen.pt
已浏览 137.1万 次2 周前
热门视频
5 Exercises to Activate Your Muscles & Improve Your Workout - Orthopedic Institute
5 Exercises to Activate Your Muscles & Improve Your Workout - Orthopedic Institute
orthopedicinstitutesf.com
2021年7月19日
7 BEST Exercises For Thoracic Strength!
3:28
7 BEST Exercises For Thoracic Strength!
YouTubeAMR Physiotherapy
已浏览 1278 次2023年5月22日
Improving Thoracic Extension | 4 Simple Exercises
6:27
Improving Thoracic Extension | 4 Simple Exercises
YouTubeDrew Shaw
已浏览 6954 次2017年1月11日
Improve Posture Exercises
The Ultimate Exercises to Improve Posture (Simple and Effective) - LifeHack
The Ultimate Exercises to Improve Posture (Simple and Effective) - LifeHack
lifehack.org
2018年3月22日
7 Core Exercises for Better Posture
7 Core Exercises for Better Posture
loseit.com
2024年11月21日
10 Exercises to Improve Posture and Relieve Lower Back Pain
8:01
10 Exercises to Improve Posture and Relieve Lower Back Pain
YouTubeWORKOUT
已浏览 48.1万 次2023年11月29日
5 Exercises to Activate Your Muscles & Improve Your Workout - Orthopedic Institute
5 Exercises to Activate Your Muscles & Improve Your Workout …
2021年7月19日
orthopedicinstitutesf.com
7 BEST Exercises For Thoracic Strength!
3:28
7 BEST Exercises For Thoracic Strength!
已浏览 1278 次2023年5月22日
YouTubeAMR Physiotherapy
Improving Thoracic Extension | 4 Simple Exercises
6:27
Improving Thoracic Extension | 4 Simple Exercises
已浏览 6954 次2017年1月11日
YouTubeDrew Shaw
Thoracic Mobility & Rotation Drill - Stick Mobility Exercise
1:45
Thoracic Mobility & Rotation Drill - Stick Mobility Exercise
已浏览 7257 次2019年8月28日
YouTubeStick Mobility
4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation)
15:40
4 BEST Thoracic Mobility Exercises and Progressions (Extension and …
已浏览 12.9万 次2021年1月17日
YouTubeE3 Rehab
Top 3 Stretches for Thoracic Outlet Syndrome (Easy to Perform Daily)
4:35
Top 3 Stretches for Thoracic Outlet Syndrome (Easy to Perform Daily)
已浏览 32.2万 次2015年10月20日
YouTubeBob & Brad
How to do a Thoracic Extension stretch
0:25
How to do a Thoracic Extension stretch
已浏览 4.2万 次2016年7月15日
YouTubeMedibank
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
已浏览 74万 次2019年5月15日
YouTubeBob & Brad
12:09
Thoracic Radiculopathies | Exercises & Treatments
已浏览 4728 次2022年8月6日
YouTubeCatalyst University
0:47
14K views · 445 reactions |  THE BEST THORACIC EXTENSION EX…
已浏览 6785 次2 周前
FacebookNikki Thomas
7:06
These 3 Popular Thoracic Mobility Exercises Won't Fix Your Hunchb…
已浏览 4.6万 次2019年9月23日
YouTubePrecision Movement
1:18
Open Book Stretch | Thoracic Spine Mobility Exercise (Great For Stiff …
已浏览 1637 次2020年6月28日
YouTubeBison Osteo
26:28
7 BEST Exercises for Thoracic Outlet Syndrome | Mobilization, St…
已浏览 3.5万 次2023年11月10日
YouTubeMovement & Function
13:39
The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
已浏览 77万 次2019年11月24日
YouTubeSquat University
0:57
9 Exercises to Improve Thoracic Outlet Syndrome #shorts
已浏览 1.4万 次2023年3月11日
YouTubeFeel Good Life with Coach Todd
1:01
Thoracic Rotation Exercise for Upper Back
已浏览 9.8万 次2014年10月14日
YouTubeRelease Physical Therapy Washington DC
4:37
11 Thoracic Spine Rotation Mobility Exercises [FEEL The Difference Y…
已浏览 9539 次2021年6月15日
YouTubeThe Charlotte Athlete
Increase Thoracic Spine Mobility: 6 Exercises to Try
2023年6月21日
movestrongphysicaltherapy.com
11:56
Thoracic Mobility Exercises - For Posture and Back Pain Relief!
已浏览 13.1万 次2022年6月20日
YouTubeJessica Valant
11:04
THORACIC SPINE MOBILITY // Top 4 drills
已浏览 7351 次2021年12月5日
YouTubeNina Strojnik
5:15
Thoracic Spine Exercise and Full Back Extension
已浏览 4.7万 次2017年6月25日
YouTubeStrength Side
7:04
3 Thoracic (Upper Back) Mobility Exercises
已浏览 11.3万 次2019年3月15日
YouTubePostureFlow
10:14
Improve Core Strength and Thoracic Mobility with Rotational Exercises
已浏览 5751 次9 个月之前
YouTubeCore Exercise Solutions
7:30
Understanding the Thoracolumbar Fascia
已浏览 3719 次2019年2月1日
YouTubePilates Academy International
10:10
Improve Thoracic Mobility in 5 Minutes!
已浏览 8232 次2021年4月22日
YouTubeDocJenFit
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
已浏览 37.8万 次2020年10月13日
YouTube[P]rehab
5:29
Thoracic Mobility Routine Exercises and Stretches with The Source Ch…
已浏览 17.7万 次2017年6月28日
YouTubeThe Source Chiropractic
2:36
General Exercises for the Thoracic Spine
已浏览 3.6万 次2014年4月30日
YouTubeCPRS Physical Therapy
16:12
Yoga for THORACIC spine health 🦴 HIPS & T-SPINE mobility routine
已浏览 1.7万 次2021年6月21日
YouTubeWell With Hels
观看更多视频
静态缩略图占位符