Yoga For Runners - Top 27 Yoga Poses To Try —
Yoga For Runners - Top 27 Yoga Poses To Try —
2020年6月19日
runnersblueprint.com
10 Yoga Poses for Runners: Pre and Post Run Stretches
10 Yoga Poses for Runners: Pre and Post Run Stretches
2023年7月7日
thegoodbody.com
324K views · 447 reactions | Even if you only have a few minutes to spare, these poses can improve your performance. | Runner's World | Facebook
3:28
324K views · 447 reactions | Even if you only have a few minutes to sp…
已浏览 32.5万 次2 周前
FacebookRunner's World
9 Toe Yoga Exercises and Their Benefits - Breathing Deeply
9 Toe Yoga Exercises and Their Benefits - Breathing Deeply
2023年8月22日
breathingdeeply.com
4.2K views · 55 reactions | At Earth Runners, we love our 'toe-ga' as much as we love that clean feet at the end of a barefoot day feeling 朗 Never tried yoga for your feet? 律‍♀️ Our Restoration Tools are the props, and our sandals are the mat, but we encourage you practice everywhere you and your feet go, barefoot or not  Discover foot restoration tools: earthrunners.com/foot-tools | Earth Runners | Facebook
0:11
4.2K views · 55 reactions | At Earth Runners, we love our 'toe-ga' as m…
已浏览 1711 次2 周前
FacebookEarth Runners
For the past year, I committed to wearing toe spacers on a regular basis: Here are the five key lessons I've gathered throughout this journey: 1️⃣ Better posture & gait: Wearing toe spacers daily has significantly improved my toe alignment and, surprisingly, the overall way that I walk. Over time, I noticed a subtle shift in how I distribute weight while standing and walking, leading to a better posture & healthier gait. 🚶🏼‍♀️ 2️⃣ Alleviated foot pain: There was the noticeable reduction in foo
0:37
For the past year, I committed to wearing toe spacers on a regular …
已浏览 1060 次2023年12月18日
FacebookEarth Runners
Toe stability🦶🏾🔺🦵🏼affects all movement. Our toes play an important role in balance and movement– particularly the big toe. In traditionally barefoot populations, the big toes angle outwards, which is an evolutionary adaptation to provide more stability and help evenly distribute pressure underfoot. The toes play a vital role in helping keep us balanced and stable while traversing a variety of textures and terrains– however, this is inhibited when we squish our feet into narrow shoes that pr
0:15
Toe stability🦶🏾🔺🦵🏼affects all movement. Our toes play an important role in …
已浏览 140万 次2022年10月5日
TikTokearthrunnerssandals
17:53
Yoga For Runners - 18 minutes
已浏览 13 次3 个月之前
VimeoToby Kumin
Discovering the Secrets of Runners' Toes
已浏览 3.7万 次9 个月之前
TikTokroli_lee
Three Yoga Poses Every Runner Should Know | Runner's World
已浏览 1619 次2022年10月24日
YouTubeRunner's World
Best Running Shoes Rotations 2023: What's in our rotations right …
已浏览 14.5万 次2023年2月28日
YouTubeThe Run Testers
0:55
Instagram
已浏览 1.1万 次2021年7月27日
Instagramyoga.burn
3:05
Toe Yoga
已浏览 3.8万 次2020年9月15日
YouTubeChristina Summerville, PT
1:51
Toe Yoga
已浏览 24.7万 次2017年1月19日
YouTubeAthletes' Potential
0:10
Toe Walking
已浏览 5.3万 次2015年4月8日
YouTubePhysioWorks, Sports and Wellness, Inc
37:30
Beginners Yoga For Runners
已浏览 19.9万 次2014年8月26日
YouTubeRunner's World Magazine South Africa
2:19
Heel to Toe Walking Explained
已浏览 11.7万 次2012年7月24日
YouTubeRehab and Revive
4:33
Awesome Toes! Toe Separators Review
已浏览 9.4万 次2016年10月9日
YouTubeYouAligned
8:19
Pigeon Pose - Yoga With Adriene
已浏览 85.2万 次2013年4月24日
YouTubeYoga With Adriene
0:30
Toe Raises - Ask Doctor Jo
已浏览 7.4万 次2016年12月22日
YouTubeAskDoctorJo
4:42
Yin Yoga Pose: Toe Squat
已浏览 2.5万 次2013年5月20日
YouTubeYogaEasy
2:48
Runners Lunge - Pose Guide Technique Walkthrough
已浏览 1.3万 次2019年1月28日
YouTubeMan Flow Yoga
28:41
Yoga For Runners | Tim Senesi Yoga
已浏览 6.4万 次2018年7月22日
YouTubeYoga With Tim
0:40
Toe Yoga Exercise for Plantar Fasciitis
已浏览 13.4万 次2021年3月5日
YouTubeSharp HealthCare
4:29
My Dance Homework: Toe Sit-Ups
已浏览 21万 次2010年4月27日
YouTubeDance Advantage
20:20
Yoga For Runners - Physical & Mental Stamina
已浏览 296.9万 次2019年6月23日
YouTubeYoga With Adriene
18:45
Yoga for the feet (20min)
已浏览 8.7万 次2019年5月5日
YouTubeyoginimelbourne
0:32
Healthy feet: toe yoga
已浏览 6794 次2021年4月9日
YouTubeComplete Pilates
4:50
Proper Stretching Feet & Toes Yoga Challenge
已浏览 3.7万 次2021年4月24日
YouTubeBest Yoga from Around the World
22:01
Yoga For Psoas | Yoga With Adriene
已浏览 380.6万 次2017年7月9日
YouTubeYoga With Adriene
观看更多视频
静态缩略图占位符