The rope tricep pushdown is probably one of the most popular tricep exercises but there’s a lot of common mistakes that prevent lifters from biasing the triceps as best as they can. Here’s 3 cues to remember: 1) if you’re shorter lower the cable pulley to forehead height 2) keep your shoulders back by the side of your body. The only movement should be the extension of your elbow 3) take a small half-step back for better comfort | Tyler Path

Triceps Rope Extension Reminder 📋 If you catch yourself pulling down the rope by bending your back and shrugging your shoulders, the weight is probably too heavy. Set your ego aside, drop the weight and focus on good form. Be mindful of engaging your triceps as you pull the rope, don’t just think about completing the rep. Have a great arm day everyone! 👉 Join the Gym For Newbies community for more quality fitness tips and knowledge #triceps #armworkout #gymtrainer #fitnesstips #workoutadvice #